How Gardening Improves Gut Health: The Science Behind Soil
Summary Gardeningis most often view as a peaceful hobby , a way to enjoy the outdoors , and train beautiful plants . However , late research has highlighted a compelling connection betweengardening andgut health , revealing that thesoil you dig incan have huge influence on your well - being . In particular , the microorganisms insoilcan impact the bacteria in your intestine microbiome , which wreak a crucial role dyspepsia health , immunity , and even mental health ....