9 Healthy Italian Recipes That Don't Skimp on Flavor

At less than 400 calories a attend to , these proficient - for - you meals will quick become dinnertime favorites .

Carbs are n’t always a high - large calorie endeavour . Thesehealthy Italian recipes — from lightened - up spaghetti pie to veggie lasagna — go way beyond pasta and sauce . Plus , each of these protein - compact bag has less than 400 small calorie per serve .

Italian Barley and Sausage Casserole

Scoop up aSunday dinner - worthy dishany Nox of the week . alternatively of white Elmer Reizenstein or pasta , whole - grain barley is the base of this vegetable - rich healthyItalian sausage recipe . Because each casserole serving cooks in a ramekin , dowry control is reflex and comfortable .

Lightened-Up Spaghetti Pie

Indulge your carb cravings with a piece of thishealthy spaghetti pie — each slice clocks in at only 256 large calorie ! Three key stone’s throw lighten up the recipe : folding in lots of veggies , choosing lean ground turkey over regular beef , and topping the savory pie with reduced - fat cheese . Easy as ( spaghetti ) Proto-Indo European !

Italian-Style Turkey and Penne Toss

Penne , you ’ve never looked better . chuck out multigrain noodles with herb - packed tomato plant sauce , iron - copious sister Spinacia oleracea , and lean turkey breast for a healthy Italian recipe in just 35 minutes . Even more tempting newsworthiness than that speedy timeline ? A generous 2 - cup serve of the easy , healthy Italian recipe is only 301 large calorie .

Italian Roasted Chicken and Veggie Toss

Here ’s the upright news : Agluten - freeItalian entréeispossible . Load up asheet panwith chicken and veggies , roast , then heap the toasty ingredients on a bed of leafy greens . Drizzle with a balsamic vinaigrette , and your healthy Italian recipe is formally done .

Roasted Salmon with Broccoli and Tomatoes

So much flavor for 276 calories per serving ! Basil and parsley infuse thissheet - genus Pan supper ’s finishing sauce with freshMediterranean flavors . Make a double mountain of the low-cal lemon mizzle and expend one portion in this healthy Italian recipe and the other over tomorrow ’s tiffin salad .

Farfalle with Mushrooms and Spinach

Olive crude , garlic , spinach plant — this healthy Italian recipe is jam - packed with all variety ofMediterranean dietdelights . Plus , it can be made in minute with ingredients you probably already have on hand . Cut mushrooms into thick slices for more of a meaty grain in this vegetarian entrée .

Vegetable Lasagna

Go on , give in to yourlove of lasagna . Our veg - pile version boast all the melty mozzarella goodness you love , plus layer of fresh mushrooms , spinach , and broccoli keep it downhearted - cal and full of vitamin . To trend down on preparation clock time , rely on a mix of clean andfrozen vegetable .

Test Kitchen Tip : organize element and assemble the lasagna over the weekend or on an evening when you have some extra time , then refrigerate for up to two day before broil ( and avid ) .

Skillet Lasagna

Lasagna can be a big undertaking , but this skillet variation has all your favorite Italian flavors without the same sweat of layering a full lasagna . It ’s less raft and takes just 30 arcminute to make from beginning to finishing . And with 315 calories and 21 gramme of protein per serving , the aliment stats heap up !

Italian-Style Slow Cooker Meatloaf

Grant Webster

Tomatoes . parsley and feta high mallow add an Italian flair to this hearty staple . With 20 grams of protein per serve and just 194 small calorie , you ’ll definitely palpate full .

Ravioli Lasagna with Baby Kale and Italian Sausage