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Richard David Feinman , PhD , is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn , where he has been a pioneer in incorporating nutrition into the biochemistry curriculum . Dr. Feinman is the founder and former coeditor - in - chief ( 2004–2009 ) of the journalNutrition & Metabolism . He ’s currently researching the covering of ketogenic diets to cancer .
The following is an excerpt fromNutrition in Crisisby Richard Davis Feinman . It has been accommodate for the web .
What should I consume ? This interrogation always come up during my lectures to aesculapian students , during presentation at conference , and even in private conversations about scientific experiment . reckon on my audience , I will go into different levels of technical item , but the bottom line is always the same : The best diet is the one that works . Any expert can tell you how their diet theoretically conforms to widely accept skill , and how it is “ healthy , ” “ moderate , ” and a “ bargain”—but if it does n’t puzzle out in practice , if you do n’t lose weight , if your blood sugar does n’t go down , then it ’s no right at all .
There is little grounds that the dieting recommended by government activity and secret health authority have provided much assistant for the current epidemic of corpulency and diabetes , but they keep pushing them anyway . guardian usually tell you that it is because people are not really following the road map . What they do n’t say is how they know the recommendations are in force if nobody follows them .
So here I ’ll give you three introductory rules of nutrition that I propose as a templet , and I ’ll show you a few principle that will help you follow them .
Rule 1. If you’re OK, you’re OK.
Rule 2. If you want to lose weight, don’t eat. If you have to eat, don’t eat carbs.
Rule 3. If you have diabetes or metabolic syndrome, carbohydrate restriction is the “default” approach—that is, the one to try first.
The story of nourishment has proved to be an almost unbelievable taradiddle of poor and irresponsible science within the medical residential district , one of the most well-thought-of part of our gild . However intemperately it is for scientists to suspect expert , it is even harder for the cosmopolitan universe . I was amazed when I saw a question on an on-line diabetes situation that said , “ My break of day oatmeal spikes my blood glucose . How much saccharide should I have ? ”
People with diabetes can not adequately metabolize dietary carbohydrate ( amylum and sugar ) so it seemed like an loose question . The response from the experts , however , was waffling and deadening , and it did n’t include the obvious advice : “ fix your oatmeal consumption to a level that does n’t empale your blood glucose . ”
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