Learn how to make Brussels sprouts in ways that will totally reframe the way you think about this sometimes - polarizing veg .
As Brussels sprout have becomeless acerb - tastingand rocket in popularity , we ’re try many new formula for this affordable , sturdy , twelvemonth - round keystone . There are five dim-witted way of life to fudge Brussels pullulate to make them fritter to the top of your favorite veggies tilt .
Like other cruciferous vegetables , which are part of the cabbage family , Brussels sprouts are wildly intelligent . They ’re lowly in calories , eminent in fibre , and fork up a good dot of vitamin K and vitamin C. Despite this , they sure enough do n’t have to taste like " health food for thought . "
Credit: Andy Lyons
Before we plunge into how to cook Brussels sprout , we should point out that you may eat them raw , too . If that ’s more your elan , try our Shaved Brussels Sprouts with Green Onion Vinaigrette , Pickled Lemon - Thyme Brussels Sprouts , or Shaved Brussels Sprouts and Apricot Salad .
How to Choose the Best Brussels Sprouts and Prepare Them for Cooking
depend forBrussels sproutsthat are solid , tightly pack , and burnished green rather than loosely furled , yellow , or with brown muscae volitantes . Aim for equally - sized nodes so they cook at about the same rate , or keep in judgment any variance in size as you machinate them and slice them into uniform sizes . Small Brussels sprouts tend to have a milder and sweet flavor than enceinte ace , which tend to be morecabbage - the likes of in appreciation .
Once you bring yourBrussels sproutshome , thoroughly wash themto remove any dirt . Then employ a sharp tongue toslice offany woody stems . off any damaged or yellow folio , and cut each Brussels sprout into half or quarters , reckon on size . finger free to leave the very diminished sprout whole .
The 5 Best Ways to Cook Brussels Sprouts
These try - and - true ways to cook Brussels sprouts make them utterly irresistible . larn the dissimilar method for cook Brussels sprouts that will inspire everyone to ask for seconds .
How to Roast Brussels Sprouts in the Oven
In a side - by - side taste test , you might notice thatoven - roastedBrussels sprouts ( essentially high-pitched - heat baked Brussels sprouts ) mistake on the softer side . If you like compaction , however , fear not : The leaves on the outside still score that endearing char , as do any informal leaves that terminate up blow around the pan . ( Sprouts chips , anyone ? ) Since you may also ready other token on thesheet panat the same time — as ourBalsamic Roasted Brussels Sprouts with BaconandRoasted Brussels Sprouts with Apple and Pancettaprove — this is one of our go - to side dish ideas . It ’s easy enough for a weeknight yet elegant enough fordinner party .
To roast Brussels sprout :
How to Make Sautéed (aka Pan-Fried) Brussels Sprouts
Sautéed Brussels germinate , pan - electrocute Brussels sprouts , seared Brussels sprouts , pan - roasted Brussels sprout … whatever you call it , we deem it delightful . All of these monikers refer to the same way to fix Brussels sprout : using askilletover mellow heating plant to sear the vegetable until they ’re cooked through . compare to oven - roasted Brussels sprouts , recipe like ourPan - Roasted Brussels Sprouts , Soy- and Chile - Glazed Brussels Sprouts with Shiitake Mushrooms , and the veg that are part ofSprouts and Cherry Toastiestend to detain firm in grain .
To make pan - electrocute Brussels sprouts :
How to Air-Fry Brussels Sprouts
For afast - intellectual nourishment - like flavor that ’s slightly low in small calorie and fat — since little oil is required — anair - fryeris an first-class choice . Using this countertop convenience is one of the simplest agency to cook Brussels sprout . Recipes likeAir - Fried Brussels SproutsandAir - Fried Brussels Sprouts with Maple - Bourbon Glazeare doable in just 25 minute .
To make air - frier Brussels sprouts :
How to Make Brussels Sprouts in an Instant Pot or Pressure Cooker
The easiest way to make Brussels sprout is to get an assist from yourInstant Pot(or whatever simulation of electric press cooker you use ) . It ’s how we make thesePressure Cooker Maple - Bacon Brussels Sproutsin less than 30 minutes , after a mere 3 minutes of Captain James Cook sentence !
To makeInstant PotBrussels sprouts :
How to Make Steamed Brussels Sprouts
If you favour a pop ofvibrant greencolor and a warm grain rather than those prosperous - brown crispy edge , consider steam clean Brussels sprouts . This mode to cook Brussels sprouts is quick and light ; it ’s our go - to method during premier sprouts season when we really want their flavor to fall .
To make steamed Brussels sprouts :
Tips for Making the Best Brussels Sprouts (No Matter the Method)
Whether you prefer air - fried , sautéed , steamed , or roasted Brussels sprouts , remember these tips to make your best spate yet .
If you ’re favorable enough to have leftovers , transfer cooked Brussels bourgeon to anairtight containerand refrigerate up to 4 days . When you ’re ready to enjoy , simply reheat them in a skillet over medium heat until warm , or reheat in the oven by blackguard the Brussels sprouts at 350 ℉ until warm . Both method should take about 5 moment .
Credit: Karla Conrad
Credit: Dera Burreson, Ryan Krull
Credit: Jason Donnelly
